Services

Individual Coaching by Phone or Zoom

 Coaching is a partnership between two people working together to explore goals, dreams and aspirations. As your coach I’ll help you to explore possibilities and evaluate and honor the choices you make. Together we will work through challenges and celebrate your accomplishments. My commitment is to guide you without getting in your way. You will feel empowered as you create an authentic and fulfilling life.

Through coaching you will:

• Learn about the process of transition
• Explore ways to manage the stress that may accompany transition
• Bring clarity and perspective to your transition
• Identify your strengths, values, beliefs and passions
• Find the inspiration that will help you set your course
• Create a map that will give you a sense of direction
• Gain the confidence to move into your next life chapter
• Explore reflective writing as a way to manage your transition

Please note that coaching is not psychotherapy and does not take the place of professional counseling.

To schedule a free consultation to see if coaching is right for you, please contact me.

Experiential Workshops

Individual coaching is a great way to explore your life transition. Being part of a group can also be a powerful way to find a sense of direction. Group members are almost always surprised by how rewarding the group experience can be. You will find that you are not alone and will benefit from the experiences shared by others.

Managing Health Transitions: Writing Your Way to Wellness

Are you experiencing a change in your health that is leaving you unsettled? Are you confused about what lies ahead? Can you define what “wellness means to you?” You may be getting advice about how to manage the physical aspects of this change but have no idea how to deal with your feelings. Through discussion and guided writing, this six week workshop will help you to make sense of your transition and develop a lifestyle that focuses on wellness.

During this 6 week experiential workshop you will:

• Understand how the transition affects all areas of your life
• Experience the benefits of writing as a way to manage transition
• Identify positive qualities and strengths to support you
• Learn ways to improve your sense of well-being
• Find support in sharing your experience with others

Women on the Verge

Are you anticipating or in the midst of a life transition? Do you feel unsettled about where you are going in life? Would you like to connect with other women who are exploring their dreams and aspirations? Women on the Verge will give you the opportunity to share the challenges and joys of life transitions with others who are on the same path.

During this 6 week experiential workshop you will:

• Learn what is involved in a life transition
• Experience the benefits of guided writing
• Find support in sharing your experience with other women
• Have fun as you create the next steps on your path

Transitioning to Retirement

Are you anticipating retirement or have you recently retired? Retirement is one of the biggest transitions in life. Do you feel prepared for the changes that retirement brings? Are you wondering how you might create a life that is fulfilling? Join with other men and women who are exploring this major life transition. Together we will discover ways to navigate this new chapter in your life.

During this 6 week experiential workshop you will:

• Learn how the process of transition applies to retirement
• Explore questions such as
  —Who am I ? Who am I becoming?
  —What do I really want?
  —What is truly important to me
• Experience the benefits of guided writing
• Share with others who are on the same path